Amount of Carotene, alpha in Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, yellow, regular and quick, unenriched, dry there is 63 µg of Carotene, alpha. Change amount
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Carotene, alpha
Carotene, alpha is a nutrient present in many other foods. The below table lists foods high in Carotene, alpha other than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Carrot, dehydrated
|
14251 µg
|
|
Peppers, sweet, red, freeze-dried
|
6931 µg
|
|
Pumpkin, canned, with salt
|
4795 µg
|
|
Pumpkin, canned, without salt
|
4795 µg
|
|
Carrot juice, canned
|
4342 µg
|
|
Pumpkin, raw
|
4016 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
3776 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
3776 µg
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|
Carrots, baby, raw
|
3767 µg
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|
Carrots, frozen, cooked, boiled, drained, with salt
|
3716 µg
|
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Carrots, frozen, cooked, boiled, drained, without salt
|
3716 µg
|
|
Babyfood, carrots and beef, strained
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3716 µg
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|
Carrots, raw
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3477 µg
|
|
Babyfood, carrots, toddler
|
3340 µg
|
|
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
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2958 µg
|
|
Soup, cream of vegetable, dry, powder
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2820 µg
|
|
Carrots, canned, regular pack, drained solids
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2743 µg
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Carrots, canned, no salt added, solids and liquids
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2743 µg
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Carrots, canned, no salt added, drained solids
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2743 µg
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Pumpkin, cooked, boiled, drained, without salt
|
2715 µg
|
|
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular and quick, unenriched, dry are listed below.
Water
|
10 g
|
10%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1552 kJ
|
|
Protein
|
8.8 g
|
8.8%
|
Total lipid (fat)
|
1.2 g
|
1.2%
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Ash
|
0.4 g
|
0.4%
|
Carbohydrate, by difference
|
79.6 g
|
79.6%
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Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
0.64 g
|
0.64%
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
73 mg
|
0.07%
|
Potassium, K
|
137 mg
|
0.14%
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Sodium, Na
|
1 mg
|
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Zinc, Zn
|
0.41 mg
|
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Copper, Cu
|
0.075 mg
|
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Manganese, Mn
|
0.106 mg
|
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Selenium, Se
|
17 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Cereals, corn grits, yellow, regular and quick, unenriched, dry